Hassled

Feelings: irritated, tense
Needs: autonomy, collaboration, serenity

Harassed

Feelings: angry, frustrated, scared
Needs: respect, consideration, peace

Great job!

Feelings: happy, pleased, proud, excited
Needs: collaboration, celebration, contribution

Don't blame me!

Feelings: fear, anger, hurt
Needs: to be seen/heard, acceptance, mutuality

Discounted - I feel discounted

Feelings: hurt, small, embarrassed, lonely
Needs: inclusion, to be seen/heard, acknowledgment

Coerced - He coerced me

Feelings: angry, frightened, frustrated, disoriented
Needs: choice, consideration

Cheated - you cheated me

Feelings: resentful, hurt, angry
Needs: fairness, trust, honesty

Can't you put down your iPhone?!

Feelings: frustrated, hurt, confused
Needs: caring, focus, respect, connection

Can't we just forget about it?!

Feelings: exasperated, shocked, defensive, afraid
Needs: harmony, ease, fun, connection, acceptance

Bullied - I am being bullied

Feelings: angry, scared, frustrated
Needs: autonomy, consideration, respect

Betrayed - I feel betrayed

Feelings: angry, shocked, hurt, outraged
Needs: trust, honesty, predictability

Belittled - I feel belittled

Feelings: angry, defensive, disappointed
Needs: respect, to be seen/heard, acknowledgment

[Insert least favorite politician] is a nazi!

Feelings: irate, afraid
Needs: security, freedom, preservation of life