Why can't the house be more organized?

Feelings: frustration, anxious, exasperated
Needs: order, structure, efficiency, support

Why can't I get my ducks in a row?

Feelings: apprehensive, overwhelmed
Needs: sustenance, meaning

Why aren't you listening to me?

Feelings: frustrated, disappointed
Needs: acknowledgment, respect 

Why are you so mean?

Feelings: afraid, confused
Needs: love, warmth, acceptance

Why are you being so argumentative?

Feelings: frustration, confusion
Needs: connection, clarity, understanding

Why am I never good enough?

Feelings: disillusioned, disturbed, ashamed, sad
Needs: acceptance, reassurance, celebration, to be seen/heard, appreciation

Who wants to be near amazon size?!

Feelings: shame, grief, hurt
Needs: belonging, acceptance, being seen/heard, love

When you really know me, you won't love me.

Feelings: apprehensive, ashamed, anxious
Needs: acceptance, love, bonding, dependability

We should be on time.

Feelings: anxious, impatient, embarrassed
Needs: consideration, support, respect, community

We have to go to work and sit in a cubicle all day. That's the way life is!

Feelings: frustration, despair
Needs: acceptance, harmony

Used

Feelings: agony, heartbroken, bitter, despondent
Needs: friendship, trust, respect, honesty

Underhanded

Feelings: fear, disorientation, anger
Needs: trust, honesty, communication

Tricked

Feelings: angry, disturbed, alarmed
Needs: integrity, trust, honesty

Trapped - I feel trapped

Feelings: torn, anxious, hopeless, resentful
Needs: autonomy, support, clarity, mutuality

Threatened

Feelings: frightened, overwhelmed
Needs: safety, respect, predictability

There is nothing I can do!

Feelings: hopeless, resigned, discouraged, grief
Needs: hope, support, clarity, mourning

The trouble with you is that you can't accept authority.

Feelings: agitated, nervous, resentful
Needs: clarity, cooperation, mutuality, contribution

That's what you get for being unprepared!

Feelings: exasperated, frustrated
Needs: efficiency, competence

That's not whole-hearted effort!

Feelings: disappointed, discouraged
Needs: authenticity, integrity

Taking care of my neck is not an excuse for not teaching this quarter.

Feelings: guilty, confused
Needs: contribution, integrity, honesty