In this workshop, you will be introduced to 10 ways to identify and connect with universal needs. You will have the opportunity to deepen your understanding and build skill through experiential learning.

This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.

You know shame sometimes lurks around in the dark corners of your consciousness and you are ready to shine a light there. In this series you will learn to bring shame fully into the light of consciousness and build a compassionate and skillful relationship to it.

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present. You would like to unhook yourself and stand up for for what you value and need.

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want to understand and find freedom past pain that comes up and gets projected onto the present.

We will be diving into more practice with these patterns of reactivity and studying them through various experiential exercises and role plays. This course is intended to help you feel confident that you can recognize each pattern.

This series will give you an opportunity to learn to listen from the heart. You will learn to connect to another's experience without losing yourself.

In this workshop, you will be introduced to Life-serving boundaries and how they apply in the context of offering or receiving empathy.

Learning to set boundaries with yourself and others helps you create a life that is balanced and nourishing. Learn what Life Serving Boundaries are from the framework of Mindful Compassionate Dialogue.

You understand that living from authenticity and compassion requires mindfulness as well as practical skills. You are willing to practice mindfulness and relationship skills in a safe environment that includes vulnerability and self-reflection. You are ready for support in making specific and doable requests of yourself and others and entering into Needs-based negotiation.

Appreciation practice lays a foundation for collaborative and vibrant relationships. It supports the ability to meet challenges with skill and grace and contributes to resilience.

This workshop is designed for anyone wanting to meet others with compassion and empathy while maintaining life-serving boundaries.

This workshop is designed for anyone who wants better communication skills and to express themselves from a place of greater self-awareness and self-responsibility.

Do you want confidence that you can engage in successful negotiation with others while staying connected to your own needs and respecting another's needs? Join us for this eight-week pre-recorded online series.

Meeting anger—in yourself and in others—is an essential skill. If you are ready to learn more about anger and how to relate to it, join us for this pre-recorded series.

You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present. You would like to unhook yourself and stand up for for what you value and need as well as be present for others.

You know that reactivity interferes with being the person you want to be. You are ready to learn and practice skills to gain confidence and manage reactivity.