Introduction to Mindful Compassionate Dialogue - 4 Week Series
Learn the basics of empathy, managing reactivity, and expressing yourself in a way that’s clear and authentic. Have new experience of what it means to truly engage with others in equity and fairness. This course was recorded in 2020.
Bringing Light to Shame - 4 Week Series
You are ready to gain confidence that you can work with shame when it comes up for you. You want to learn practical tools for moving through shame to the vulnerable feelings underneath and then identify and take action on your needs.
Life-Serving Boundaries - 4 Week Series
Setting boundaries is about being firmly grounded what works for you. It means making conscious decisions about how you will relate to another or behave in a particular situation.
Transforming Reactivity I - 4 Week Series
Learn specific and concrete tools for managing reactivity in yourself and meeting reactivity in others. Begin to transform your inner dialogue to one of inner clarity and self-compassion.