How to Create Intimate Conversations: A Mini Course for Couples
Being heard is one of the most important and fulfilling aspects of relationships. It's frustrating when you want to share your heart with your partner and you can't connect. This course will offer three keys for listening that will help you and your partner hear each other in a connecting and satisfying way.
Part 1: Communication Basics for Couples
This introductory 7-week course is for couples who value authenticity, connection, self-responsibility, and mindfulness. Whether you have been together many years or are just starting out, this course can enrich and support your relationship.
Part 2: Self-Empathy and Reactivity for Couples
Part 2 of this course builds upon the basics you learned in the introduction to Mindful Compassionate Dialogue and helps you gain understanding and skill at the next level of complexity. Part 2 is for couples who are ready learn skills in self empathy, and how to recognize and manage reactivity both individually and together.
Part 3: Thriving Together for Couples
Part 3 of this course asks you to make use of the skills you learned in Parts 1 and 2 to enter into complex relationship dynamics regarding needs based negotiation, setting life serving boundaries, and building thriving and resiliency.
Part 4: Core Relationship Dynamics for Couples
Part 4 of this course addresses some of the most difficult and subtle aspects of relationship: relationship repair, emotional security, and healthy differentiation. You will be relieved to find these competencies broken down into specific and doable skills that you can practice and refine long term.