They are a bully!
Feelings: angry, indignant, disillusioned
Needs: fairness, autonomy, honor
Feelings: angry, indignant, disillusioned
Needs: fairness, autonomy, honor
He's so manipulative!
Feelings: angry, scared, confused, disappointed
Needs: honesty, collaboration, respect, mutuality
Feelings: angry, scared, confused, disappointed
Needs: honesty, collaboration, respect, mutuality
He's mental!
Feelings: anxious, angry, resentful, hurt
Needs: consideration, predictability, security, healing
Feelings: anxious, angry, resentful, hurt
Needs: consideration, predictability, security, healing
He has a bad attitude about women!
Feelings: anger, disappointment
Needs: consideration, equality, respect
Feelings: anger, disappointment
Needs: consideration, equality, respect
Great job!
Feelings: happy, pleased, proud, excited
Needs: collaboration, celebration, contribution
Feelings: happy, pleased, proud, excited
Needs: collaboration, celebration, contribution
Don't blame me!
Feelings: fear, anger, hurt
Needs: to be seen/heard, acceptance, mutuality
Feelings: fear, anger, hurt
Needs: to be seen/heard, acceptance, mutuality
Discounted - I feel discounted
Feelings: hurt, small, embarrassed, lonely
Needs: inclusion, to be seen/heard, acknowledgment
Feelings: hurt, small, embarrassed, lonely
Needs: inclusion, to be seen/heard, acknowledgment
Coerced - He coerced me
Feelings: angry, frightened, frustrated, disoriented
Needs: choice, consideration
Feelings: angry, frightened, frustrated, disoriented
Needs: choice, consideration
Cheated - you cheated me
Feelings: resentful, hurt, angry
Needs: fairness, trust, honesty
Feelings: resentful, hurt, angry
Needs: fairness, trust, honesty
Can't you put down your iPhone?!
Feelings: frustrated, hurt, confused
Needs: caring, focus, respect, connection
Feelings: frustrated, hurt, confused
Needs: caring, focus, respect, connection
Can't we just forget about it?!
Feelings: exasperated, shocked, defensive, afraid
Needs: harmony, ease, fun, connection, acceptance
Feelings: exasperated, shocked, defensive, afraid
Needs: harmony, ease, fun, connection, acceptance
Bullied - I am being bullied
Feelings: angry, scared, frustrated
Needs: autonomy, consideration, respect
Feelings: angry, scared, frustrated
Needs: autonomy, consideration, respect
Betrayed - I feel betrayed
Feelings: angry, shocked, hurt, outraged
Needs: trust, honesty, predictability
Feelings: angry, shocked, hurt, outraged
Needs: trust, honesty, predictability
Belittled - I feel belittled
Feelings: angry, defensive, disappointed
Needs: respect, to be seen/heard, acknowledgment
Feelings: angry, defensive, disappointed
Needs: respect, to be seen/heard, acknowledgment
[Insert least favorite politician] is a nazi!
Feelings: irate, afraid
Needs: security, freedom, preservation of life
Feelings: irate, afraid
Needs: security, freedom, preservation of life