Attachment Theory & Relationship Skills - 8 Week Series
This series will help you understand how the psychological system of attachment impacts your relationships and how you can take action to cultivate relationship skills that build emotional security in personal relationships.
Bringing Light to Shame - 8 Week Series
You know shame sometimes lurks around in the dark corners of your consciousness and you are ready to shine a light there. In this series you will learn to bring shame fully into the light of consciousness and build a compassionate and skillful relationship to it.
Chronic Reactivity I: Introduction to Reactive Patterns - 8 Week Series
You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present. You would like to unhook yourself and stand up for for what you value and need.
Chronic Reactivity I (2020): Introduction to Reactive Patterns - 8 Week Series
You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want to understand and find freedom past pain that comes up and gets projected onto the present.
Empathic Listening - 8 Week Series
This series will give you an opportunity to learn to listen from the heart. You will learn to connect to another's experience without losing yourself.
Life Serving Boundaries - 8 Week Series
Learning to set boundaries with yourself and others helps you create a life that is balanced and nourishing. Learn what Life Serving Boundaries are from the framework of Mindful Compassionate Dialogue.
Making Requests: Empowered Communication - 8 Week Series
You understand that living from authenticity and compassion requires mindfulness as well as practical skills. You are willing to practice mindfulness and relationship skills in a safe environment that includes vulnerability and self-reflection. You are ready for support in making specific and doable requests of yourself and others and entering into Needs-based negotiation.
Needs-Based Negotiation: Staying Grounded In Conflict And Making Effective Agreements - 8 Week Series
Do you want confidence that you can engage in successful negotiation with others while staying connected to your own needs and respecting another's needs? Join us for this eight-week pre-recorded online series.
Practicing with Anger - 8 Week Series
Meeting anger—in yourself and in others—is an essential skill. If you are ready to learn more about anger and how to relate to it, join us for this pre-recorded series.
Self-Empathy: Living from a Kind and Centered Place in Yourself - 8 Week Series
You might find it easier to be more compassionate with others than with yourself. You can even name other's needs before identifying your own. You would like to make peace with your inner critics and be able consider your own needs as much as do those of others. This course is for anyone who would like to live from a centered and confident place.
Transforming Reactivity II - 8 Week Series
You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present. You would like to unhook yourself and stand up for for what you value and need as well as be present for others.
Transforming Reactivity III - 8 Week Series
You know that reactivity interferes with being the person you want to be. You are ready to learn and practice skills to gain confidence and manage reactivity.