The trouble with you is that you can't accept authority.

Feelings: agitated, nervous, resentful
Needs: clarity, cooperation, mutuality, contribution

That's what you get for being unprepared!

Feelings: exasperated, frustrated
Needs: efficiency, competence

That's not whole-hearted effort!

Feelings: disappointed, discouraged
Needs: authenticity, integrity

Taking care of my neck is not an excuse for not teaching this quarter.

Feelings: guilty, confused
Needs: contribution, integrity, honesty

Taken for granted

Feelings: discouraged, deflated, resentful
Needs: appreciation, acknowledgment, mutuality, fairness

Stop touching me!

Feelings: irritated, vulnerable, overwhelmed
Needs: focus, reassurance, rest, rejuvination

Smothered

Feelings: aggravated, anxious, panicky
Needs: choice, self-expression, respect for boundaries

She didn't get enough hugs growing up.

Feelings: exasperated, sympathetic
Needs: fairness, growth

See, how nice you are today! Why can't you always be nice like this?

Feelings: relieved, pleased
Needs: harmony, caring, respect

Ripped off

Feelings: furious, overwhelmed, shocked
Needs: fairness, honesty, trust

Rejected

Feelings: heartbroken, anguish, hurt
Needs: acceptance, belonging, inclusion, love

Racists should be round up and shot!

Feelings: rage, appalled
Needs: respect, harmony

Put down

Feelings: hurt, stunned, pain
Needs: caring, to be seen/heard, respect

Psycho!

Feelings: shocked, sad, disturbed
Needs: predictability, shared reality, compassion

Provoked

Feelings: irate, agitated, vulnerable
Needs: respect, caring

Pressured

Feelings: apprehensive, stressed
Needs: respect for choice, connection to choice, support, collaboration

Patronized

Feelings: disturbed, appalled, 
Needs: consideration, honor, to be seen/heard

Overpowered

Feelings: distressed, confused, anxious
Needs: support, fairness, respect, consideration

Neglected

Feelings: scared, lonely, despair
Needs: consideration, community, mutuality, caring

Misunderstood

Feelings: disheartened, angst
Needs: understanding, to be seen/heard