Why don't you love me anymore?
Feelings: confused, anxious, downhearted, despair
Needs: love, clarity, reassurance, appreciation, affection, warmth, companionship
Feelings: confused, anxious, downhearted, despair
Needs: love, clarity, reassurance, appreciation, affection, warmth, companionship
Why don't you have a better job?
Feelings: anxious, disappointment
Needs: security, competence
Feelings: anxious, disappointment
Needs: security, competence
Why do you always want to talk things through?
Feelings: apprehensive, tired, burnt out, resentful
Needs: safety, ease, harmony, play, connection
Feelings: apprehensive, tired, burnt out, resentful
Needs: safety, ease, harmony, play, connection
Why can't you listen to me?
Feelings: irritated, hurt, discouraged
Needs: to be seen and heard, expression, connection
Feelings: irritated, hurt, discouraged
Needs: to be seen/heard, expression, connection
Why can't the house be more organized?
Feelings: frustration, anxious, exasperated
Needs: order, structure, efficiency, support
Feelings: frustration, anxious, exasperated
Needs: order, structure, efficiency, support
Why can't I get my ducks in a row?
Feelings: apprehensive, overwhelmed
Needs: sustenance, meaning
Feelings: apprehensive, overwhelmed
Needs: sustenance, meaning
Why aren't you listening to me?
Feelings: frustrated, disappointed
Needs: acknowledgment, respect
Feelings: frustrated, disappointed
Needs: acknowledgment, respect
Why are you so mean?
Feelings: afraid, confused
Needs: love, warmth, acceptance
Feelings: afraid, confused
Needs: love, warmth, acceptance
Why are you being so argumentative?
Feelings: frustration, confusion
Needs: connection, clarity, understanding
Feelings: frustration, confusion
Needs: connection, clarity, understanding
Why am I never good enough?
Feelings: disillusioned, disturbed, ashamed, sad
Needs: acceptance, reassurance, celebration, to be seen/heard, appreciation
Feelings: disillusioned, disturbed, ashamed, sad
Needs: acceptance, reassurance, celebration, to be seen/heard, appreciation
Who wants to be near amazon size?!
Feelings: shame, grief, hurt
Needs: belonging, acceptance, being seen/heard, love
Feelings: shame, grief, hurt
Needs: belonging, acceptance, being seen/heard, love
When you really know me, you won't love me.
Feelings: apprehensive, ashamed, anxious
Needs: acceptance, love, bonding, dependability
Feelings: apprehensive, ashamed, anxious
Needs: acceptance, love, bonding, dependability
We should be on time.
Feelings: anxious, impatient, embarrassed
Needs: consideration, support, respect, community
Feelings: anxious, impatient, embarrassed
Needs: consideration, support, respect, community
We have to go to work and sit in a cubicle all day. That's the way life is!
Feelings: frustration, despair
Needs: acceptance, harmony
Feelings: frustration, despair
Needs: acceptance, harmony
Underhanded
Feelings: fear, disorientation, anger
Needs: trust, honesty, communication
Feelings: fear, disorientation, anger
Needs: trust, honesty, communication
Trapped - I feel trapped
Feelings: torn, anxious, hopeless, resentful
Needs: autonomy, support, clarity, mutuality
Feelings: torn, anxious, hopeless, resentful
Needs: autonomy, support, clarity, mutuality
Threatened
Feelings: frightened, overwhelmed
Needs: safety, respect, predictability
Feelings: frightened, overwhelmed
Needs: safety, respect, predictability
There is nothing I can do!
Feelings: hopeless, resigned, discouraged, grief
Needs: hope, support, clarity, mourning
Feelings: hopeless, resigned, discouraged, grief
Needs: hope, support, clarity, mourning