Self-Empathy: Living from a Kind and Centered Place in Yourself - 8 Week Series
You might find it easier to be more compassionate with others than with yourself. You can even name other's needs before identifying your own. You would like to make peace with your inner critics and be able consider your own needs as much as do those of others. This course is for anyone who would like to live from a centered and confident place.
Transforming Reactivity I - 4 Week Series
Learn specific and concrete tools for managing reactivity in yourself and meeting reactivity in others. Begin to transform your inner dialogue to one of inner clarity and self-compassion.
Transforming Reactivity II - 8 Week Series
You value conscious compassionate relationships yet find yourself getting caught in your own reactive patterns and those of others. You want freedom and healing around past pain that comes up and gets projected onto the present. You would like to unhook yourself and stand up for for what you value and need as well as be present for others.
Transforming Reactivity III - 8 Week Series
You know that reactivity interferes with being the person you want to be. You are ready to learn and practice skills to gain confidence and manage reactivity.
Part 1: Communication Basics for Couples
This introductory 7-week course is for couples who value authenticity, connection, self-responsibility, and mindfulness. Whether you have been together many years or are just starting out, this course can enrich and support your relationship.
Part 2: Self-Empathy and Reactivity for Couples
Part 2 of this course builds upon the basics you learned in the introduction to Mindful Compassionate Dialogue and helps you gain understanding and skill at the next level of complexity. Part 2 is for couples who are ready learn skills in self empathy, and how to recognize and manage reactivity both individually and together.
Part 3: Thriving Together for Couples
Part 3 of this course asks you to make use of the skills you learned in Parts 1 and 2 to enter into complex relationship dynamics regarding needs based negotiation, setting life serving boundaries, and building thriving and resiliency.
Part 4: Core Relationship Dynamics for Couples
Part 4 of this course addresses some of the most difficult and subtle aspects of relationship: relationship repair, emotional security, and healthy differentiation. You will be relieved to find these competencies broken down into specific and doable skills that you can practice and refine long term.